30 Days Weight Loss Yoga & Fitness Course
About CourseThe 30 Days Power Yoga For Weight Loss course is a progressive journey divided into 4 weeks.
10 Ways To Increase Your Vitality: Get a sustained boost in your daily energy levels with these 10 easy hacks using commonly available and kitchen ingredients!
Juice, Not Junk: Cleanse your body and get a delicious injection of pure antioxidants with 4 of Amanda’s classic Juice recipes featuring a mix of fresh vegetables and fruit: One each for breakfast, lunch, refreshments and dinner!
The Healthy Eater’s Shopping List: Know exactly what you want to pick up as you make your way to the supermarket with a curated list of 30+ pantry and product items, as well as additional tips for smart and healthy shopping!
What Will I Learn?
- Lose weight and gain muscle mass.
- Have a deep understanding of diet and nutrition.
- Grasp yoga concepts and have in depth knowledge of aasnas and exercises.
Topics for this course
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.
Day 1 — Grounding0:40
Day 2- Connecting0:40
Day 3 — Igniting0:40
Day 4 — Awareness0:40
Day 5 — Power0:40
Day 6 — Openness0:40
Day 7 — Strength0:40
About the instructors